Gratitude Note: Zumbafied

"A good exercise for the heart is bending down and helping somebody get up." ~Uncredited Proverb Dear Mary, Thank you for waking me up again this morning with a call and getting me out for Zumba again. I was all ready to just mope around about my weight, but your enthusiasm changed my outlook. This … Continue reading Gratitude Note: Zumbafied

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Weekly Weigh In: Dec. 30, 2016

Weight: 126 lbs. (much better than the 131 I was a few weeks ago, but not the 116--my goal--that's best for my frame). Mood: Happy, generally content, but with the niggling feeling that my break is ending soon (College, you're going down!) Spirit: On the rise. I'm getting back into prayer habits I really need … Continue reading Weekly Weigh In: Dec. 30, 2016