“A good exercise for the heart is bending down and helping somebody get up.” ~Uncredited Proverb

from here

Dear Mary,

Thank you for waking me up again this morning with a call and getting me out for Zumba again. I was all ready to just mope around about my weight, but your enthusiasm changed my outlook. This week has been amazing, and it feels really good to be getting back into shape. Your abs routine might be insane, but I can feel it working. You’re the best and I’m lucky to know you.



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